Category: Uncategorized
-
5 Steps to Mindful Decision Making
Overwhelming decisions can impact your ability to think clearly. Here are 5 easy tips on how to make confident decisions utilizing mindfulness
-
Pregnancy should feel empowering:A story of medical advocacy
” (When you are pregnant) Find a health care provider that makes you feel strong, educated, and empowered”
-
For those who are too busy- How to Enjoy Life Now
Sometimes we work so hard that we cannot enjoy today. We schedule too much and feel like a slave to our schedules. You do not need to accomplish anything to be happy
-
One Year Down.. 10 things about motherhood.
Guys, my baby just celebrated her first birthday. I also just celebrated my first Mother’s Day. Last year, my daughter was born promptly the day AFTER Mother’s Day, so I have been waiting to celebrate my first Mother’s Day for a full calendar year now…. So in tribute to the celebrations and milestones, here are…
-
Is listening the ultimate healer?
“It is really easy to simply categorize terrorists, criminals, addicts… the worst of the worst as “bad guys”. It is easier to not care when people are “bad guys”, not fathers, mothers, sons, daughters who have experienced overwhelming trials.”
-
Enough with the constant need to be happy
“Life is constantly moving past us while we are try to chase a singular moment of happiness”
-
Social Media Cleanse Week 7: Presence through Absence
“There is nothing that you will miss that is more important then what is happening right in front of you… Log off, Unplug… Go live your life this week, like really LIVE” {Social Media Cleanse Week 7}
-
Social Media Cleanse Week 6: Fill up with Happy
Now that you have been busy deleting, hiding, and removing all the negativity from your social media world, we get to fill it again. With goodness.