It is so nice to meet you. I’m Ashley.
I fully believe that you deserve more out of life.
You don’t just have to power through and pretend everything is okay. You need someone in your corner to remind you of your strength, speak with you honestly, and help you restore your life.
There is nothing better than when a person sees just how valuable they really are. I live for that moment when time stops, something clicks, and a person finds the clarity, reassurance, and peace that they’ve been looking for.
I promise to guide you through this process in a safe, laid back and non-judgmental atmosphere. Whether through yoga or counseling, we will work together on setting goals and I will provide you with practical and helpful tools to utilize outside of our sessions. I believe everyone I work with has a valuable set of experiences and perspectives that can be utilized. We will create a custom treatment that is tailored specifically to you and your needs.
I specialize in addressing mental health from a holistic perspective and want to empower you on your wellness journey. Therapy shouldn’t be overwhelming or intimidating and neither should yoga!
I specialize in treating anxiety, women’s issues such as pre/postpartum, and addiction. I also provide trauma conscious yoga instruction for all of my clients.
Schedule your free 30 minute phone consultation today or learn more about me at Psychology Today.