Body, Mind, Spirit

Yoga + Spirituality

Yoga and spirituality is a complicated topic. It is a topic that every individual who practices yoga should spend time thinking about before starting or continuing their yoga practice. Can I first and foremost reiterate that this is my personal opinion that has been influenced by a combination of my personal experiences as both a… Continue reading Yoga + Spirituality

Spirit, Uncategorized

Holiday Gatherings: 4 Tips to Navigating Family Conflict

Yep, today I am talking about family and the holidays. You love them, can't wait to see them, but then find they are your number one source of stress over the holidays. You don't have to feel guilty about about the pre festivity anxiety. No one enjoys talking politics or reliving embarrassing stories that will… Continue reading Holiday Gatherings: 4 Tips to Navigating Family Conflict

Uncategorized

10 quick and easy ways to turn around a bad day

1. Drink water. Our bodies impact our mood greatly. Dehydration can cause all sorts of issues and has such an easy solution. 2. Open a window or go outside. Nature and fresh air have an immediate calming effect to your spirit. 3. Put on some music. Need energy? Something upbeat. Want to be calm? Your… Continue reading 10 quick and easy ways to turn around a bad day

Mind, Uncategorized

5 Steps to Mindful Decision Making

  I have always known that my anxiety is pretty tightly knit with decision making. I can obsess over a decision as insignificant as what kind of rug do I need for a living room for weeks. Then when I became a mom, things became overwhelming. Not only as parents are we fed an abundant… Continue reading 5 Steps to Mindful Decision Making