Category: Uncategorized
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Why Your New Years Resolutions Never Work (and how to fix it)
Lets make the shift from failed resolutions to goal setting and then find a way to get there. Learn practical ways to achieve your goals
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Yoga + Spirituality
A snapshot of my journey in navigating the complexities of yoga, cultural appropriation, mental health, and faith practices.
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Holiday Gatherings: 4 Tips to Navigating Family Conflict
Family conflict and underlying tension can be stressful during the holidays. Lets discuss ways to navigate these dynamics and preserve your mental health.
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Minimalist Christmas Guide 2018
Below is a little guide of the tips and heartfelt gifts we have come up with over the past few years. I hope you can use some of these meaningful gifts for the loved ones on your list and stick to your family’s minimalism ideals.
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10 quick and easy ways to have a better day
Turn around bad days with these quick and easy tips on how to have a good day and enjoy life.
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5 Steps to Mindful Decision Making
Overwhelming decisions can impact your ability to think clearly. Here are 5 easy tips on how to make confident decisions utilizing mindfulness
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What should pregnancy feel like? Empowering.
” (When you are pregnant) Find a health care provider that makes you feel strong, educated, and empowered”
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For those who are too busy- enjoy today
Sometimes we work so hard that we cannot enjoy today. We schedule too much and feel like a slave to our schedules. You do not need to accomplish anything to be happy