Category: Uncategorized
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The Obsession with Marie Kondo: Mental Health Benefits of Decluttering
If you haven’t watched the Netflix docuseries “Tidying Up with Marie Kondo”, you have missed the bandwagon my friends. The benefits of decluttering are center stage. I must admit, I binge watched it in two evenings. No shame, and it has quickly become quite the trend since its launch. Local thrift stores have even noticed […]
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My Miscarriage Story: The Miami Marathon
After two miscarriages, and a relocation across the country, I was an emotionally and physically exhausted which is why I needed to run this race, I needed a win.
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Why Your New Years Resolutions Never Work (and how to fix it)
Lets make the shift from failed resolutions to goal setting and then find a way to get there. Learn practical ways to achieve your goals
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Yoga + Spirituality
A snapshot of my journey in navigating the complexities of yoga, cultural appropriation, mental health, and faith practices.
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4 Tips to Navigating Family Conflict during the Holidays
Family conflict and underlying tension can be stressful during the holidays. Lets discuss ways to navigate these dynamics and preserve your mental health.
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Minimalist Christmas Guide 2018
Below is a little guide of the tips and heartfelt gifts we have come up with over the past few years. I hope you can use some of these meaningful gifts for the loved ones on your list and stick to your family’s minimalism ideals.
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10 quick and easy ways to have a better day
Turn around bad days with these quick and easy tips on how to have a good day and enjoy life.
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5 Steps to Mindful Decision Making
Overwhelming decisions can impact your ability to think clearly. Here are 5 easy tips on how to make confident decisions utilizing mindfulness