Category: Mind
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5 Ways to Improve Communication and Create a Renewed Foundation in Your Relationship With Your Teen (Part 2)
Building a long-lasting, healthy relationship with your teen can be hard work, but it’s something that’s necessary. Make sure you’re both on the same page with your communication plan and do your best to be a role model
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5 Ways to Improve Communication with Your Teen (Part 1)
How you respond {to your teen}, will either make or break your relationship for years to come. By fostering a true connection with your teen through authentic communication, you’ll create a dialogue and dynamic where you and your teen see the other for who they truly are,
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Why Your New Years Resolutions Never Work (and how to fix it)
Lets make the shift from failed resolutions to goal setting and then find a way to get there. Learn practical ways to achieve your goals
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4 Tips to Navigating Family Conflict during the Holidays
Family conflict and underlying tension can be stressful during the holidays. Lets discuss ways to navigate these dynamics and preserve your mental health.
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5 Steps to Mindful Decision Making
Overwhelming decisions can impact your ability to think clearly. Here are 5 easy tips on how to make confident decisions utilizing mindfulness
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Pregnancy should feel empowering:A story of medical advocacy
” (When you are pregnant) Find a health care provider that makes you feel strong, educated, and empowered”
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For those who are too busy- How to Enjoy Life Now
Sometimes we work so hard that we cannot enjoy today. We schedule too much and feel like a slave to our schedules. You do not need to accomplish anything to be happy
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Social Media Cleanse Week 1: Observation & Patience
For all my “do-er” personality types out there, anxiously ready to delete your Facebook account and dive into your cleanse head first. Hats off to your enthusiasm, but I am sadly about to disappoint. Your first challenge for the week is to essentially… Change Nothing. Just Observe.