Building a long-lasting, healthy relationship with your teen can be hard work, but it’s something that’s necessary. Make sure you’re both on the same page with your communication plan and do your best to be a role model
Category: Mind
5 Ways to Improve Communication and Create a Renewed Foundation in Your Relationship with Your Teen (Part 1)
How you respond {to your teen}, will either make or break your relationship for years to come. By fostering a true connection with your teen through authentic communication, you’ll create a dialogue and dynamic where you and your teen see the other for who they truly are,
Why Your New Years Resolutions Never Work (and how to fix it)
Lets make the shift from failed resolutions to goal setting and then find a way to get there. Learn practical ways to achieve your goals
Yoga + Spirituality
A snapshot of my journey in navigating the complexities of yoga, cultural appropriation, mental health, and faith practices.
Holiday Gatherings: 4 Tips to Navigating Family Conflict
Family conflict and underlying tension can be stressful during the holidays. Lets discuss ways to navigate these dynamics and preserve your mental health.
Minimalist Christmas Guide 2018
Below is a little guide of the tips and heartfelt gifts we have come up with over the past few years. I hope you can use some of these meaningful gifts for the loved ones on your list and stick to your family’s minimalism ideals.
10 quick and easy ways to have a better day
Turn around bad days with these quick and easy tips on how to have a good day and enjoy life.
5 Steps to Mindful Decision Making
Overwhelming decisions can impact your ability to think clearly. Here are 5 easy tips on how to make confident decisions utilizing mindfulness
