A snapshot of my journey in navigating the complexities of yoga, cultural appropriation, mental health, and faith practices.
Family conflict and underlying tension can be stressful during the holidays. Lets discuss ways to navigate these dynamics and preserve your mental health.
Below is a little guide of the tips and heartfelt gifts we have come up with over the past few years. I hope you can use some of these meaningful gifts for the loved ones on your list and stick to your family's minimalism ideals.
Turn around bad days with these quick and easy tips on how to have a good day and enjoy life.
Overwhelming decisions can impact your ability to think clearly. Here are 5 easy tips on how to make confident decisions utilizing mindfulness
" (When you are pregnant) Find a health care provider that makes you feel strong, educated, and empowered"
Sometimes we work so hard that we cannot enjoy today. We schedule too much and feel like a slave to our schedules. You do not need to accomplish anything to be happy