Welcome to my little space of wellness…

Thanks for stumbling upon my little piece of calm, and stillness. I hope you find stories and articles that inspire you: Mind, Body, and Spirit.

I hope this can be a place of peace within the chaos of the world wide web.

A cup of warm tea for your soul.

You will find articles and stories that range from mental health topics, art, relationships, fitness, and whatever else I come up with…. all with the same goal in mind: to improve your wellness in all aspects of your diverse and complex life.

Inspiration to feed your creativity, education to feed your mind, and tools to better your body.

I am a licensed mental health professional but, you are a unique and irreplaceable human being. I highly encourage my readers to gain knowledge and inspiration from this space but seek face to face help with a therapist when dealing with mental health issues that seem overwhelming.

If you are currently struggling with suicidal thoughts please contact your local crisis services or the National Suicide Hotline at 1-800-273-8255 for support in getting through this challenging time.

Ashley Rodrigues, MS, LPC, RYT

I’m Ashley. I am a licensed mental health therapist and a yoga instructor by trade, but I am also a new mom, wife, orthodox Christian, writer, Vegan(ish), minimalist and total foodie. Like any new mom, I love strong coffee and spend most of my day laughing as I fumble through motherhood. My personal goal as a writer, teacher and therapist is to be authentic, relatable and gracious with everyone I encounter.

As for the professional stuff…

I graduated from the Conservatory of Dance at the University of Missouri- Kansas City with a Bachelors of Fine Arts Degree (Go Roos!) . I danced in New York City for a year with the Joffrey and soon after decided I wanted to dedicate my career to helping others. I graduated from a CACREP accredited Masters program in Clinical Mental Health Counseling from Niagara University. During my Masters program I fell in love with yoga and received my 200 hr yoga certification with Free Life People in Fort Worth, Texas. I am currently licensed as a Licensed Professional Counselor in the state of Kansas and a registered yoga instructor. My family and I recently relocated to the Miami area and I am excited to provide my services to the south Florida area!

My philosophy in treatment…

I am a believer in the mind/ body connection and spend time in both yoga sessions and counseling sessions incorporating the benefits of mindfulness, self awareness and guided meditation. I believe that although our pasts have played a great role in who we are as people today, that the future hopeful and often determined by how we choose to author our future narrative. I like to spend time in counseling sessions (and yoga classes) focusing on the present and most importantly cultivating inspiration for the future.

I specialize working with adults who may be coping with:

  • Addiction
  • Post Traumatic Stress Disorder
  • Sexual Trauma
  • Personal Insecurities
  • Grief
  • Postpartum Depression
  • Depression
  • Generalized Anxiety
  • Social Anxiety
  • Self Confidence Issues