Outside of therapy, I am a wife and a mom of 1 + twins who specializes in cleaning cheerios off the floor. I love gardening, live music, dance and the arts.
I am a believer in the mind/ body connection and this is especially true in the perinatal period. I enjoy utilizing mindfulness and other evidence based practices to strengthen this connection. I am a strong advocate of education as a tool of empowerment during the perinatal period, understanding what is happening within our body is vital to feeling in control of our mental health.
I believe that although our past has played a great role in who we are today, the future is hopeful and often determined by how we choose to author that narrative.
Licensed Professional Counselor Candidate – Colorado (0018806)
200 Hr Certified Yoga Instructior
Certified Perinatal Mental Health Counselor (Postpartum Support International )