Turn around bad days with these quick and easy tips on how to have a good day and enjoy life.
Sometimes we work so hard that we cannot enjoy today. We schedule too much and feel like a slave to our schedules. You do not need to accomplish anything to be happy
Guys, my baby just celebrated her first birthday. I also just celebrated my first Mother's Day. Last year, my daughter was born promptly the day AFTER Mother's Day, so I have been waiting to celebrate my first Mother's Day for a full calendar year now.... So in tribute to the celebrations and milestones, here are … Continue reading One Year Down.. 10 things about motherhood.
"Life is constantly moving past us while we are try to chase a singular moment of happiness"
We are those people who cannot go shopping without "saving" a new house plant.It is our guilty pleasure...So here we go, my scientific proof that it is okay for us to keep buying house plants.
One of my goals of this wellness blog is to provide my readers with not only engaging thought provoking content, but visually inspiring images. (I am constantly in a battle of art versus science... and this is my inner artist demanding to not be ignored.)
Join me in our Social Media Cleanse for 2017. This cleanse will be a series to help regain control of your online habits and recreate your daily experience to one of positivity and joy.
The truth of the matter is: no one can achieve this idillic vision of mediation, not even your super crunchy, crystal wearing yoga instructor. Let’s get real, honest, and realistic. Here are 3 ways to begin incorporating the benefits of meditation into your un-perfect, busy, chaotic, beautiful life.