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Ashley Rodrigues Wellness

Ashley Rodrigues Wellness

therapy and yoga for real life

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Tag: self growth

Body, Uncategorized

Physical Healing, Personal Growth, and the Miami Marathon

After two miscarriages, and a relocation across the country, I was an emotionally and physically exhausted which is why I needed to run this race, I needed a win.

January 23, 2019February 13, 2019inspiration, miami marathon, motherhood, recovery, running, self care, self growthLeave a comment
Mind, Spirit, Uncategorized

Holiday Gatherings: 4 Tips to Navigating Family Conflict

Family conflict and underlying tension can be stressful during the holidays. Lets discuss ways to navigate these dynamics and preserve your mental health.

November 19, 2018February 13, 2019boundaries, family, family dynamics, gratitude, holiday tips, life, love, self care, self growth, thanksgivingLeave a comment
Mind, Uncategorized

5 Steps to Mindful Decision Making

Overwhelming decisions can impact your ability to think clearly. Here are 5 easy tips on how to make confident decisions utilizing mindfulness

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October 23, 2018February 13, 2019anxiety, confident decisions, decision making, good decisions, mental health, mindful, mindfullness, self awareness, self growth, self knowledgeLeave a comment

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