After two miscarriages, and a relocation across the country, I was an emotionally and physically exhausted which is why I needed to run this race, I needed a win.
Tag Archives: self growth
Holiday Gatherings: 4 Tips to Navigating Family Conflict
Family conflict and underlying tension can be stressful during the holidays. Lets discuss ways to navigate these dynamics and preserve your mental health.
5 Steps to Mindful Decision Making
Overwhelming decisions can impact your ability to think clearly. Here are 5 easy tips on how to make confident decisions utilizing mindfulness