Tag: self care
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Physical Healing, Personal Growth, and the Miami Marathon
After two miscarriages, and a relocation across the country, I was an emotionally and physically exhausted which is why I needed to run this race, I needed a win.
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Holiday Gatherings: 4 Tips to Navigating Family Conflict
Family conflict and underlying tension can be stressful during the holidays. Lets discuss ways to navigate these dynamics and preserve your mental health.