Tag: mental health
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10 quick and easy ways to have a better day
Turn around bad days with these quick and easy tips on how to have a good day and enjoy life.
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5 Steps to Mindful Decision Making
Overwhelming decisions can impact your ability to think clearly. Here are 5 easy tips on how to make confident decisions utilizing mindfulness
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Enough with the constant need to be happy
“Life is constantly moving past us while we are try to chase a singular moment of happiness”
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3 Meditation Tips for Real Life & Real People
The truth of the matter is: no one can achieve this idillic vision of mediation, not even your super crunchy, crystal wearing yoga instructor. Let’s get real, honest, and realistic. Here are 3 ways to begin incorporating the benefits of meditation into your un-perfect, busy, chaotic, beautiful life.