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Ashley Rodrigues Wellness

Ashley Rodrigues Wellness

therapy and yoga for real life

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Tag: meditation

Mind, Uncategorized

3 Meditation Tips for Real Life & Real People

The truth of the matter is: no one can achieve this idillic vision of mediation, not even your super crunchy, crystal wearing yoga instructor. Let’s get real, honest, and realistic. Here are 3 ways to begin incorporating the benefits of meditation into your un-perfect, busy, chaotic, beautiful life.

January 31, 2017February 13, 2019meditation, mental health, Mind, mindfullness, wellnessLeave a comment

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