human connection

5 Ways to Improve Communication and Create a Renewed Foundation in Your Relationship With Your Teen (Part 2)

Building a long-lasting, healthy relationship with your teen can be hard work, but it’s something that’s necessary. Make sure you’re both on the same page with your communication plan and do your best to be a role model

The Obsession with Marie Kondo: A mental health perspective

If you haven’t watched the Netflix docuseries “Tidying Up with Marie Kondo”, you have missed the bandwagon my friends. I must admit, I binge watched it in two evenings. No shame, and it has quickly become quite the trend since its launch. Local thrift stores have even noticed an uptick in donations that are unseasonal,Continue reading “The Obsession with Marie Kondo: A mental health perspective”

Social Media Cleanse Week 3: Why so Lonely?

Things get weird, just get on Facebook. Sitting in a doctor’s office, check your email. We have the ultimate, socially acceptable cop out for uncomfortable social situations. Well, maybe we are missing some quality connection.