Tag: health
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Stories of Motherhood: I survived Postpartum Depression {Part One}
I survived Postpartum Depression (PPD). One big reason is that many people who experience maternal mental illness are too scared to talk about it for fear they will be seen as a bad mother. My personal battle with maternal mental illness was against postpartum depression. An illness I describe as a slow-moving fog of blackness…
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Yoga + Spirituality
A snapshot of my journey in navigating the complexities of yoga, cultural appropriation, mental health, and faith practices.
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10 quick and easy ways to have a better day
Turn around bad days with these quick and easy tips on how to have a good day and enjoy life.
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For those who are too busy- How to Enjoy Life Now
Sometimes we work so hard that we cannot enjoy today. We schedule too much and feel like a slave to our schedules. You do not need to accomplish anything to be happy