Tag: health

• Stories of Motherhood: I survived Postpartum Depression {Part One}

  

    I survived Postpartum Depression (PPD). One big reason is that many people who experience maternal mental illness are too scared to talk about it for fear they will be seen as a bad mother. My personal battle with maternal mental illness was against postpartum depression. An illness I describe as a slow-moving fog of […]

  ashleyrodrigues

  March 11, 2019

  Uncategorized

  anxiety, counselor, depression, health, health care, maternal mental health, mental health, moms, motherhood, postpartum, therapist, therapy

• Yoga + Spirituality

  

  A snapshot of my journey in navigating the complexities of yoga, cultural appropriation, mental health, and faith practices.

  ashleyrodrigues

  December 13, 2018

  Body, Mind, Spirit, Uncategorized

  buddhism, christianity, cultural appropriation, fitness, health, hinduism, inspiration, mental health, spirituality, yoga

• 10 quick and easy ways to have a better day

  

  Turn around bad days with these quick and easy tips on how to have a good day and enjoy life.

  ashleyrodrigues

  October 29, 2018

  Mind, Spirit, Uncategorized

  bad day, better day, breath, depression, enjoy, good day, happiness, happy, health, mental health, Mind, wellness

• For those who are too busy- enjoy today

  

  Sometimes we work so hard that we cannot enjoy today. We schedule too much and feel like a slave to our schedules. You do not need to accomplish anything to be happy

  ashleyrodrigues

  May 24, 2017

  Mind, Uncategorized

  anxiety, balance, busy, family, health, life, management, mindfullness, purpose, relax, rest, schedule, values, wellness, work