Why Your New Years Resolutions Never Work (and how to fix it)

Lets make the shift from failed resolutions to goal setting and then find a way to get there. Learn practical ways to achieve your goals

Social Media Cleanse Week 1: Observation & Patience

For all my “do-er” personality types out there, anxiously ready to delete your Facebook account and dive into your cleanse head first. Hats off to your enthusiasm, but I am sadly about to disappoint. Your first challenge for the week is to essentially… Change Nothing. Just Observe.