family dynamics

5 Ways to Improve Communication and Create a Renewed Foundation in Your Relationship With Your Teen (Part 2)

Building a long-lasting, healthy relationship with your teen can be hard work, but it’s something that’s necessary. Make sure you’re both on the same page with your communication plan and do your best to be a role model

Holiday Gatherings: 4 Tips to Navigating Family Conflict

Family conflict and underlying tension can be stressful during the holidays. Lets discuss ways to navigate these dynamics and preserve your mental health.