Tag: anxiety

• Stories of Motherhood: I survived Postpartum Depression {Part One}

  

    I survived Postpartum Depression (PPD). One big reason is that many people who experience maternal mental illness are too scared to talk about it for fear they will be seen as a bad mother. My personal battle with maternal mental illness was against postpartum depression. An illness I describe as a slow-moving fog of […]

  ashleyrodrigues

  March 11, 2019

  Uncategorized

  anxiety, counselor, depression, health, health care, maternal mental health, mental health, moms, motherhood, postpartum, therapist, therapy

• 5 Steps to Mindful Decision Making

  

  Overwhelming decisions can impact your ability to think clearly. Here are 5 easy tips on how to make confident decisions utilizing mindfulness

  ashleyrodrigues

  October 23, 2018

  Uncategorized

  anxiety, confident decisions, decision making, good decisions, mental health, Mind, mindful, mindfullness, self awareness, self growth, self knowledge

• For those who are too busy- enjoy today

  

  Sometimes we work so hard that we cannot enjoy today. We schedule too much and feel like a slave to our schedules. You do not need to accomplish anything to be happy

  ashleyrodrigues

  May 24, 2017

  Uncategorized

  anxiety, balance, busy, family, health, life, management, Mind, mindfullness, purpose, relax, rest, schedule, values, wellness, work