Tag: anxiety
-
Stories of Motherhood: I survived Postpartum Depression {Part One}
I survived Postpartum Depression (PPD). One big reason is that many people who experience maternal mental illness are too scared to talk about it for fear they will be seen as a bad mother. My personal battle with maternal mental illness was against postpartum depression. An illness I describe as a slow-moving fog of blackness…
-
5 Steps to Mindful Decision Making
Overwhelming decisions can impact your ability to think clearly. Here are 5 easy tips on how to make confident decisions utilizing mindfulness
-
For those who are too busy- How to Enjoy Life Now
Sometimes we work so hard that we cannot enjoy today. We schedule too much and feel like a slave to our schedules. You do not need to accomplish anything to be happy