Welcome

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Welcome!

It is so nice to meet you. I’m Ashley. I am a licensed mental health counseling intern in the state of Florida, yoga instructor and a wellness writer. Beyond my passion for mental health and wellness, I am also a new mom, wife, Orthodox Christian, vegan(ish), minimalist and total foodie. Like any new mom, I love strong coffee and spend most of my day cleaning cheerios off the floor.

My personal goal as a therapist, teacher, and writer is to be authentic, honest, and gracious with everyone I encounter and to create a welcoming, judgement free, comfortable space for healing.

I  am currently offering individual, couples, and group psychotherapy sessions in Broward County. I specialize in infertility, pregnancy loss, postpartum and women’s issues, anxiety, depression, and grief. To learn more about my counseling services, click here. Choosing a therapist that is right for you is a big decision and it is important that you are comfortable with the provider you are choosing. I offer a free 30 minute consultation for us to get to know one another and talk about your goals. You can learn more about my counseling philosophy on Psychology Today or on the About page of this site. Schedule your phone consultation today.

I also offer trauma conscious yoga instruction throughout Miami-Dade and Broward Counties. I offer private, and in home sessions as well as community classes. To learn more about my yoga instruction, click here.

I am passionate about bringing wellness tools out of the therapy office and make them applicable in your life. Join the conversation through my blog and social media. I cannot wait to get to know you!