Courses + Programs

Education and Resources shouldn’t be limited to a therapy office. Grow and learn within the comfort of your own space, budget, and time.

The Screen Time Audit -Online Program

Transform your screen time and social media use with Ashley challenging and supporting you each step of the way. Unlock freedom to spend with loved ones and create space for joy in your life. Intentional use of our phones has the potential for massive change.

The Screen Time Audit- Workbook

The same program and support from the Screen Time Audit Online Program but in a condensed workbook, for a self guided journey of transformation and joy.

Motherhood Mastermind

A virtual motherhood group that will cultivate genuine connection and support. We will dive into how our identities have shifted since becoming mothers as well as explore concepts of self awareness, motherhood values, sexuality, and connection in this month long mastermind.

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