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Ashley Rodrigues Wellness

therapy and yoga for real life

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In efforts to make therapy more accommodating to ALL during this time, I am excited to offer 30 minute telehealth counseling sessions. I am also offering a discounted rate for health care workers and mamas-to-be 🤰🏼 . Only able to accept clients in the state of Florida. . DM me or email ashleyrodrigueswellness@gmail.com for more info ❤️

Introducing #MindfullyStayingHome let’s practice mindfulness TOGETHER. . Share a moment to beauty in the average. A tiny detail in your day. Something you have seen a dozen times but TODAY is beautiful, unique. . Tag me @ashleyrodrigueswellness and use the #MindfullyStayingHome and we can enjoy together ❤️

I have transitioned my entire practice online and I know most of my peers have as well. It’s a big transition from face to face therapy to online counseling. If you are struggling to connect during your session online and miss face to face therapy ... (🤫 you are not alone!) here are some basic tips to help you get through this transition. . Like everything it’s a transition. It does get more comfortable. It’s gets easier. That awkward feeling goes away. I promise. Don’t run away from something you need because of temporary discomfort. Power through, talk about it! . I am taking new clients via telehealth for anyone who is a Florida resident! Send me a message/email and we can get started! . ❤️be well. Be kind

Talking about TRAUMA because, well.. we are living through a collective trauma. . And we all react to traumas with different coping behaviors. If you are quarantined with someone, this is probably becoming obvious to you by now 😂💆‍♀️😳 . Look at how two basic trauma responses may surface in life quarantined. Take a moment and see if any of these describe you. Take a moment and see if you see these behaviors in others. . Now instead of the immediate criticism that popped into your head, find EMPATHY. . It’s okay. Increased social media and having an extra glass of wine is OKAY. Not starting a project or sleeping more is OKAY. Awareness can help prevent coping behaviors turn into something more problematic. . Approach your loved ones with the same grace. This is how they cope. It brings comfort. Even if you think the cleaning is a bit too much. Or the intricately scheduled daily agenda is over board. . What on this list do you find yourself doing?

Hey Pregnant Mamas, I am sure you are feeling scared, overwhelmed, and even angry. It’s okay. Times of crisis tend to bring out the best and sometimes not so best of us, even health professionals. . Here is my friendly reminder that you can change providers if you are not feeling safe and supported. Here is my friendly reminder that you can look to change your original “birth plan”. . Here is another friendly reminder that having to change your plans may lead to feelings of GRIEF. Be kind to yourself. . You can also hire someone to walk through all of this madness with you. I’m tagging some local doulas/birth workers/resources if you are in south Florida. . Mamas share your resources below! And comment where they are located and lets share our resources . SOUTH FLORIDA @heathirbrown @ommommas @thankyounicky @placewegather @icandoula

I see you. Hang in there. We aren’t alone. We are doing our best.

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