Category: Uncategorized
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In the Company of Women: Calling All Artists
One of my goals of this wellness blog is to provide my readers with not only engaging thought provoking content, but visually inspiring images. (I am constantly in a battle of art versus science… and this is my inner artist demanding to not be ignored.)
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3 Meditation Tips for Real Life & Real People
The truth of the matter is: no one can achieve this idillic vision of mediation, not even your super crunchy, crystal wearing yoga instructor. Let’s get real, honest, and realistic. Here are 3 ways to begin incorporating the benefits of meditation into your un-perfect, busy, chaotic, beautiful life.