One of my goals of this wellness blog is to provide my readers with not only engaging thought provoking content, but visually inspiring images. (I am constantly in a battle of art versus science… and this is my inner artist demanding to not be ignored.)
The truth of the matter is: no one can achieve this idillic vision of mediation, not even your super crunchy, crystal wearing yoga instructor. Let’s get real, honest, and realistic. Here are 3 ways to begin incorporating the benefits of meditation into your un-perfect, busy, chaotic, beautiful life.