Category: Uncategorized
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In the Company of Women: Calling All Artists
One of my goals of this wellness blog is to provide my readers with not only engaging thought provoking content, but visually inspiring images. (I am constantly in a battle of art versus science… and this is my inner artist demanding to not be ignored.)
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Social Media Cleanse Week 2: Protect What is Sacred
This week your challenge is going to be two sided. The first half of your challenge is to redefine what you are willing to share on social media. The second half of your challenge is to decide who you want to see it. Sounds simple enough right?
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Social Media Cleanse Week 1: Observation & Patience
For all my “do-er” personality types out there, anxiously ready to delete your Facebook account and dive into your cleanse head first. Hats off to your enthusiasm, but I am sadly about to disappoint. Your first challenge for the week is to essentially… Change Nothing. Just Observe.
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Social Media Cleanse 2017
Join me in our Social Media Cleanse for 2017. This cleanse will be a series to help regain control of your online habits and recreate your daily experience to one of positivity and joy.
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3 Meditation Tips for Real Life & Real People
The truth of the matter is: no one can achieve this idillic vision of mediation, not even your super crunchy, crystal wearing yoga instructor. Let’s get real, honest, and realistic. Here are 3 ways to begin incorporating the benefits of meditation into your un-perfect, busy, chaotic, beautiful life.