Category: Uncategorized
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Social Media Cleanse Week 4: Be Intentional
Paulo Coelho writes: There is a gap between intention and action. Your goal this week is to bridge that gap.
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Save All the Plants: Benefits of House Plants
We are those people who cannot go shopping without “saving” a new house plant.It is our guilty pleasure…So here we go, my scientific proof that it is okay for us to keep buying house plants.
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Social Media Cleanse Week 3: Why so Lonely?
Things get weird, just get on Facebook. Sitting in a doctor’s office, check your email. We have the ultimate, socially acceptable cop out for uncomfortable social situations. Well, maybe we are missing some quality connection.
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Social Media Cleanse Week 2: Protect What is Sacred
This week your challenge is going to be two sided. The first half of your challenge is to redefine what you are willing to share on social media. The second half of your challenge is to decide who you want to see it. Sounds simple enough right?
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Social Media Cleanse Week 1: Observation & Patience
For all my “do-er” personality types out there, anxiously ready to delete your Facebook account and dive into your cleanse head first. Hats off to your enthusiasm, but I am sadly about to disappoint. Your first challenge for the week is to essentially… Change Nothing. Just Observe.
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Social Media Cleanse 2017
Join me in our Social Media Cleanse for 2017. This cleanse will be a series to help regain control of your online habits and recreate your daily experience to one of positivity and joy.
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3 Meditation Tips for Real Life & Real People
The truth of the matter is: no one can achieve this idillic vision of mediation, not even your super crunchy, crystal wearing yoga instructor. Let’s get real, honest, and realistic. Here are 3 ways to begin incorporating the benefits of meditation into your un-perfect, busy, chaotic, beautiful life.