If you haven't watched the Netflix docuseries "Tidying Up with Marie Kondo", you have missed the bandwagon my friends. I must admit, I binge watched it in two evenings. No shame, and it has quickly become quite the trend since its launch. Local thrift stores have even noticed an uptick in donations that are unseasonal, … Continue reading The Obsession with Marie Kondo: A mental health perspective
A snapshot of my journey in navigating the complexities of yoga, cultural appropriation, mental health, and faith practices.
Family conflict and underlying tension can be stressful during the holidays. Lets discuss ways to navigate these dynamics and preserve your mental health.
Below is a little guide of the tips and heartfelt gifts we have come up with over the past few years. I hope you can use some of these meaningful gifts for the loved ones on your list and stick to your family's minimalism ideals.
Turn around bad days with these quick and easy tips on how to have a good day and enjoy life.
Guys, my baby just celebrated her first birthday. I also just celebrated my first Mother's Day. Last year, my daughter was born promptly the day AFTER Mother's Day, so I have been waiting to celebrate my first Mother's Day for a full calendar year now.... So in tribute to the celebrations and milestones, here are … Continue reading One Year Down.. 10 things about motherhood.
One of my goals of this wellness blog is to provide my readers with not only engaging thought provoking content, but visually inspiring images. (I am constantly in a battle of art versus science... and this is my inner artist demanding to not be ignored.)